Kale - Vates Blue Scotch Curled

Vates Blue Scotch Curled Kale has a crisp, hearty texture and a robust, slightly nutty flavor typical of brassica vegetables. Kale is highly nutritious and offers numerous health benefits. It contains glucosinolates, natural compounds whose breakdown products may support the body's detoxification processes and have been associated with potential cancer-protective effects. Kale is also rich in antioxidants, including beta-carotene, vitamin C, polyphenols, and flavonoids, which help protect cells from oxidative stress.

Additionally, kale is an excellent source of vitamin C, which supports immune function and collagen production, and vitamin K, which is essential for healthy blood clotting and bone health.

Nutrients:
Vitamins A, C, and K; antioxidants; fiber; iron; and copper.